Eczema is defined as a medical condition in which patches of skin become rough and inflamed. Most cases also include blisters that can cause itching and bleeding. Not only does eczema itch and cause irritation, but it can also make someone extremely self conscious and embarrassed. In this article we will talk about how to get rid of eczema scars on legs.
While the internal causes of Eczema have yet to be defined to one specific cause, many reports and studies have given information that can help anyone suffering from Eczema. These tips can help you soothe your Eczema, and even get rid of the scarring that occurs.
Get Some Sun
One of the lesser known tips, getting some sun can actually help you get rid of the scarring that Eczema can leave behind. The sun not only boosts your Vitamin D intake(studies show that many adults have a Vitamin D deficiency), but it also helps the body produce Cathelicidin, a protein that protects against certain skin infections. Being outside for just 15-20 minutes a day can help your body produce this much needed protein, and in return your eczema scarring can lessen over time.
Collagen helps support your muscular and skin structures, which helps lead to firm and healthy skin. Also, collagen has been known to help heal wounds, so it is a good option for those with eczema.
While collagen naturally occurs in the body, age, diet, and bad life habits can hinder your body’s production. Limiting smoking, alcohol and sugar can help your collagen levels increase. A few ways to add extra collagen would be taking in more vitamin C ( via supplements or foods with high concentrations), taking collagen supplements, and even getting collagen injections.
While collagen injections can give you the quickest results, they are expensive. Eating a balanced diet and taking supplements are less costly, but you may have to wait a few weeks or months to really start to notice the results of reduced scarring.
Bio-Oil is highly praised for it’s ability to soothe the skin and help reduce the appearance of. While a bit expensive(it can cost upwards of $20 for 2 fl oz), it is acclaimed as a great oil that moisturizes and hydrates the skin. It is also known to help protect the skin against irritants such as fabrics and sweat.
Bio-Oil can be found in drugstores and online, including on Amazon. While it is best to use as directed, there isn’t any concrete evidence to show that too much use can be harmful.
If you don’t want to take the chance on Bio-Oil, another great solution is a homemade oil solution. Vitamin E oil is a great oil to use as an antioxidant, it also helps soften the skin and speed up your skin’s regeneration process, which helps rid thefaster.
While Vitamin E oil can be used on its on, another great option would be to mix the oil with pure aloe vera gel. Aloe vera gel contains Vitamin C and E, and also has significant amounts of beta carotene, which makes it perfect to mix with Vitamin E oil.
When making your homemade oil, mix equal parts of vitamin e oil and aloe vera gel. Whisk together until a thin paste forms, and then transfer the mixture into an airtight container. You can store this mixture in the fridge for up to two weeks.
The mixture can be applied after sitting out in room temperature, but it can also be applied cold. If you have a major eczema flare up, applying the mixture while cold can help ease some discomfort and itchiness that you may have.
Once applied, let the mixture absorb into your skin overnight(or at least for 4-6 hours). Try to avoid wearing clothing or showering during this time. You can apply this mixture in place of your regular lotion, and it can be put on your skin up to twice daily.
You should start seeing results with this mixture within 6-12 weeks. Although it is a bit of a slow process, this mixture is known to help soothe your skin while repairing it from the inside out.
Another natural solution, honey is soothing with antiseptic and antibacterial properties. There are two easy ways to use honey to reduce scarring and help with eczema
The first way is to apply honey directly to the skin after making sure the skin has been cleansed. Let the honey sit up to a few hours before rinsing off with cool water.
The second way is to turn the honey into a scrub by mixing equal parts of the honey with a fine grain sugar. You can make your sugar finer by pulsing it a few times in your blender or food processor. Good options would be regular cane sugar, brown sugar, or even coconut sugar.
Once the paste has been made, rub the honey and sugar mix gently over the scarred areas for 10-15 minutes. Rinse off with cool water. Repeat 2-3 times a week and you can see results anywhere from 6-12 weeks.
Eczema Light Therapy
The most expensive option on the list, eczema light therapy is an option when you are looking for quick results, or if the options above haven’t worked as well as you would want them too.
Eczema light therapy is defined as using an ultraviolet (UV) light to treat eczema. The UV light helps to suppress the overactive skin cells that can cause inflammation and scarring Exposing the skin to UV light suppresses overactive skin immune system cells that cause inflammation.
The side effects to this treatment can include burning of the skin, skin damage, and possibly cancer( although cancer has not been directly linked to UV light usage, there are studies that show that prolonged usage can be a factor in skin cancer.)
If the above tricks do not work, Eczema light therapy may be an option for you. A licensed dermatologist could help you decide if the treatment is worth looking into for your scarring.
Scarring from Eczema may make you feel uncomfortable, but there are so many remedies that can help soothe your skin and possibly eliminate excessive scarring. Taking care of your skin is important, with or without Eczema, and it’s even more important to take precautions with your skin to keep it healthy and happy.
Hope the above helps on how to get rid of eczema scars on legs.
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